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Health & Fitness

Hong Kong’s alcohol consumption per capita was 2.45 litres in 2020. Photo: Reuters

Letters | Is Hong Kong’s alcohol consumption really cause for concern?

Readers discuss the city’s per capita alcohol consumption in the context of other places, and the government’s planning of large-scale events.

Readers discuss the city’s per capita alcohol consumption in the context of other places, and the government’s planning of large-scale events

CK Life’s Yuen banks on Big Pharma experience to boost new drug success

How immigration status and racism impact Asian-American heart health

Why it may be time for scientists to focus on keeping people healthy for longer

A study concluded that lifespans will not be getting much longer – even in Hong Kong, which has the world’s longest-living population.

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Hongkongers live longer than anyone else. Photo: Eugene Lee

This 54-year-old has no secrets to ageing well, beyond self-love

After years of being self-conscious, it clicked: ‘This is my body, I want to respect it,’ says Ting Ma, who posts about ageing and self-love.

How to fuel your body when trail running to avoid health problems

Many trail runners don’t consume enough calories in races, which can lead to long-term health issues. Hong Kong experts advise what to eat.

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Opinion | It’s time Asia stopped normalising long working hours

The death of an overworked young woman in India has focused attention on the ills of exploitative work cultures across the region.

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People work in offices in a commercial building in Pudong’s Lujiazui financial district in Shanghai on September 11. Photo: Bloomberg

Ultrasound cancer treatment, supported by Li Ka-shing, gains traction in Asia

Focused ultrasound, backed by Li Ka-shing, is emerging as a non-invasive, commercially viable cancer treatment, attracting significant investments.

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Hong Kong’s freelance fitness trainers share their secrets to success

How to run better, with fewer injuries? Build up hip and core muscles

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for newbie runners.

An injured runner stops during the Standard Chartered Hong Kong Marathon in 2018. A study in Finland has found that strengthening the hips and core before exercising could be the key to reducing injury risk for people new to running. Photo: Dickson Lee

Heaven scent: the best deodorants for autumn

Discover the best deodorants for your skin this autumn, from Aesop’s herbal blend to Drunk Elephant’s shea butter formula, ensuring freshness without residue or stains

This autumn, ditch the sticky residue and embrace fresh, invigorating scents with these four top deodorants. From Aesop’s herbal spray to Drunk Elephant’s shea butter-rich cream, find the perfect match for your skin and style. Photo: Shutterstock

Hong Kong’s advanced materials institute eyes bay area presence

Non-profit institute sees opportunities in licensing its technology to generate income to fund new equipment and facilities, CEO Fung says.

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Going nuts: how almonds became a skincare superhero

Almonds are moving from the snack aisle as they turn up in oils, essences and creams, usurping products using the likes of coconut oil, shea butter and argan nuts

Is sleeping well really a skill that insomniacs can learn? Experts say yes

With busy lives driven by electronic devices, many of us have lost the art of sleeping – but by mastering a few skills, it’s possible to learn to sleep well once again

A good night’s sleep may not be as elusive as you might think. Photo: Shutterstock

How a 70-year-old fitness fanatic sparked a street workout movement in Hong Kong

‘Uncle Cheng’ and his crew have even amassed a following on their Instagram page showcasing their moves.

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A group of Tin Shui Wai residents gather at their usual fitness corner for their daily street workout routine. Photo: Sam Tsang

Hong Kong’s outdoor workout lovers, aged 17-70

Some Hong Kong Physical gym clients ignore warnings, sign up for free services

Clients shrug off legal worries over Healthy brand’s consent form, others resigned to losing deals after gym’s closure.

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‘Scammed again’: Hong Kong’s Physical members decry new gym’s failure to open

Customers go to Wan Chai branch of Healthy, which promises to serve members of Physical, but staff say no opening date has been confirmed.

Staff members at new brand Healthy have said no opening date has been confirmed yet. Photo: Sam Tsang

Claims filed to watchdog over Hong Kong gym chain Physical soar to HK$113 million

Biggest case received by consumer watchdog involves prepayment of HK$1.86 million for more than 1,900 private classes and 10-year membership.

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Editorial | Long-term contracts and hard-sell tactics at Hong Kong gyms must be scrutinised

Closure of Physical Health Centre outlets in Hong Kong should serve as a wake-up call to authorities to take action against unscrupulous practices.

Trojan condoms contain ‘forever chemicals’ linked to cancer, lawsuit claims

Complaint seeks at least US$5 million in damages from New Jersey-based Church & Dwight for buyers of Trojan condoms across the US.

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A man opens a condom. On Monday, a lawsuit was filed in Manhattan federal court claiming condoms made by Trojan are not safe because they contain toxic chemicals which have been linked to cancer. Photo: Shutterstock

Breast cancer rises among Asian-American, Pacific Islander women

The reasons are unclear, say experts, but ‘one of the hypotheses we’re exploring is the role of stress’.

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A woman has a mammogram screening, checking her for breast cancer. Photo: Shutterstock

Japan ‘big stomach’ KOL back after 7-month hiatus hiding from online bullies

A famous competitive eater from Japan has tentatively emerged from isolation and a period of depression caused by a barrage of spiteful online comments.

‘True master’ Japan man sleeps 30 minutes a day for 12 years to ‘double’ life

A Japanese man says he can function normally with just 30 minutes of sleep a day, and has done so for the past 12 years.

Starmer says government looking at smoking crackdown, potentially outside pubs

Prospect widely criticised by hospitality bosses, who said it would be an overreach of the state and another potential blow to their income.

Smoking in Britain has been banned inside pubs, restaurants and most workplaces since 2007. Photo: AP

AIA Hong Kong sees health as a city’s wealth, CEO says

The insurer supports customers joining Hong Kong’s Capital Investment Entrant Scheme and expands its health advocacy through the ‘Rethink Healthy’ initiative.

Alger Fung, CEO of AIA Hong Kong & Macau, says the insurer’s newly launched “Rethink Healthy” campaign emphasises how expanding one’s mindset can make it easier to start taking the necessary steps towards leading a healthier, longer and better life.

High fluoride levels in water linked to lower IQ in kids: US government report

Some of the international studies reviewed in the report suggested IQ was 2 to 5 points lower in children who’d had higher exposures.

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Opinion | How to achieve Olympic success? China offers some answers

The making of victory on the Olympic stage involves a combination of factors, from population and geographic diversity to sufficient funding.

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Health & Fitness
Reviews, tips and advices on how to stay on track to be the fittest, healthiest you.
last updated:
9 September, 2024
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