Early Intervention – Key to Healthy Knees

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Osteoarthritis (OA) is a common type of arthritis in which there is a gradual loss of cartilage from the joints, most often in the hands, knees, hips, and spine.  There are a number of risk factors, including natural aging, obesity, and participating in certain sports, like boxing, cycling, gymnastics, ballet dancing, soccer and rugby.  It is a chronic condition that gradually worsens over time; however, there are several measures that may slow its progression and control symptoms.  Dr Terence Chan, knee surgeon at Matilda International Hospital, is here to talk about osteoarthritis of the knees, particularly among the younger population.

Knee injuries involving the anterior cruciate ligament or meniscus, if not properly treated, can cause arthritis, especially if one ignores the condition, remains very active, and ‘plays through’ the symptoms. Once arthritis is established, the condition cannot be ‘cured’.  “A 25-year-old footballer has osteoarthritis because an injury five years ago was not properly treated. There is very little that doctors can do for him now - his knee is too far gone.” says Dr Chan. Therefore, it is very important to have proper treatment. Ignoring the pain, thinking it will “go away” just won’t do,” he continued.  

First line treatment of arthritis

Wearing soft sole shoes can significantly ease the condition. Meanwhile, weight loss is a definite way for overweight people to reduce the strain to the knees.  Avoiding high impact activities also helps.  Dr Chan said, “The key is to maintain some form of appropriate regular activity to keep other health risks such as diabetes, heart attack or stroke, at bay.  One can also try a food supplement, glucosamine, to see if it helps to relieve discomfort from arthritis. Injections of ‘viscosupplements’ that lubricate the joint can also be helpful for people who suffer from minor knee arthritis.”

Biological Knee Replacement