How doing nothing can improve mental health, as Hong Kong ‘space-out’ event aimed to show
The International Space-Out Competition seeks to highlight how sitting still and doing nothing can improve mental health and lower stress
It is 3pm on a Saturday and I am in Hong Kong’s Central business district. Fully aware of the dozens of different things that I could be doing, I take my shoes off and sit on a yoga mat laid out in the courtyard at PMQ. I am not here for yoga, though.
Around me are more than 70 Hongkongers of different ages and ethnicities who have also decided to spend 90 minutes of their precious weekend time doing nothing but space out.
That is exactly the point of the International Space-Out Competition 2024. The rules are simple. You sit and do nothing. Talking, sleeping or moving excessively will disqualify you.
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Space-Out competition in Hong Kong attracts dozens to sit still and do nothing for 90 minutes
The quirky contest is one of many South Korean cultural exports that have gained international popularity in recent years. When the competition was held for the first time on the grass lawn in front of Seoul’s city hall in 2014, no one could have foreseen that it would draw so much global attention and go on to take place in cities including Beijing, Tokyo, Taipei and Rotterdam.
