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5 must-try wellness things this weekend in Hong Kong, October 10-13
Mark World Mental Health Day with yoga, restore your inner peace with a sound bath and visit a market to promote breast cancer awareness
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October is a key health awareness month, marking both breast cancer and mental health awareness.
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On World Mental Health Day on October 10, Hong Kong charity TNN invites you to a special workshop with restful yoga and sharing.
Elsewhere, drop by a special pink-themed marketplace to support a breast cancer charity. Cancer warriors and their loved ones can also take part in a therapeutic gong bath on Saturday.
Alternatively, take part in other sound therapy, yoga and meditative sessions across the city this weekend.
1. World Mental Health Day Yoga with TNN Hong Kong
On Thursday October 10, from 7.30pm to 9pm, join a workshop to mark World Mental Health Day with TNN – which stands for The New Normal and is a Hong Kong charity providing mental health support to people who are struggling to access help.
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