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SCMP Reporter

October is a key health awareness month, marking both breast cancer and mental health awareness.
On World Mental Health Day on October 10, Hong Kong charity TNN invites you to a special workshop with restful yoga and sharing.
Elsewhere, drop by a special pink-themed marketplace to support a breast cancer charity. Cancer warriors and their loved ones can also take part in a therapeutic gong bath on Saturday.
Alternatively, take part in other sound therapy, yoga and meditative sessions across the city this weekend.

1. World Mental Health Day Yoga with TNN Hong Kong
On Thursday October 10, from 7.30pm to 9pm, join a workshop to mark World Mental Health Day with TNN – which stands for The New Normal and is a Hong Kong charity providing mental health support to people who are struggling to access help.
Heinok Fan and Valerie Teh will lead restful yoga sessions in the private rooftop garden, followed by a short sharing circle.
Participants can learn and practice movement, breathwork and mindfulness tools that they can use in their work and daily lives, for self care and to keep a check on their mental health.
The session costs HK$265 (US$34); it is free for those suffering financial hardship.
For more information, and to book, click here. Location details will be sent after you book.
Sea Sky Garden, Kennedy Town, Hong Kong

2. Circle of Hope: Red Doors Studio
A complimentary sound experience is available at wellness centre Red Doors Studio for cancer survivors and their families on Saturday from 9.30am to 11am. Learn how to use the power of sound and vibration to support your healing journey.
Self-healing practices may include singing bowls and tuning forks, laughter yoga, essential oils and meditation.
The session ends with the rejuvenating sound of the gongs.
The event is free, but donations are accepted at the door. Space is limited.
For more details, and to book online, click here, or send an email to info@red-doors.com.
Red Doors Studio, Flat A, 21/F, Lee Fund Centre, 31 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong

3. Restore & Nervous System Reset: Somatic Movement with Sound Bath
Also on Saturday, indulge in a relaxing sound bath at Evolve Wellness from 11am to 12.15pm.
Wellness coach Winnie Kwong begins by leading attendees through some movements to help relieve tension, and then presents a soothing sound bath to promote good sleep and restore inner peace.
The cost is HK$355 and includes a gift and HK$500 cash voucher from activewear brand Sweaty Betty, a 50-minute complimentary infrared sauna and a 30 per cent off voucher for any facial/massage treatment by Sense of Touch, and a can of Ruby’s Kombucha.
For details, and to book, click here.
Evolve Wellness, Soho House Hong Kong, 33 Des Voeux Road West, Sheung Wan, Hong Kong












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A post shared by Tiffany 🌷 (@tiffanywan)



4. Yoga Fundamentals and Mini-Meditation
Ease into your Sunday morning with a 75-minute yoga and meditation session, from 10am to 11.15am.
Beginners and yogis of all levels are welcome to join the class, which focuses on fundamental poses with the goal to promote circulation and support wellness for mind and body.
Instructor Tiffany Wan will include a meditation session, to help participants unwind and focus on the present.
The cost is HK$150 for newcomers; HK$250 for drop-ins.
For more details, and to book, click here. Exact location will be sent after booking.
Yoga with Tiffany, 78 Bonham Strand, Sheung Wan, Hong Kong

5. The Arca – Super Pinket Marketplace
To support Breast Cancer Awareness Month, stop by The Arca hotel this weekend, on Saturday and Sunday from 11am to 7pm.
More than 50 stalls on the second floor of the hotel will feature original arts and handicrafts, sportswear, accessories, speciality coffee and more. Expect live music, and sharing sessions with local celebrities on the theme of breast cancer.
A special Pink Bubbles drink will be on offer, with all sale proceeds going to the Hong Kong Breast Cancer Foundation. The charity will also receive proceeds from the sale of DIY phone cord kits from the Arca Handmade Corner.
Dogs, on leashes, are welcome.
For details, click here.
The Arca, 43 Heung Yip Road, Wong Chuk Hang, Hong Kong
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Tiffany Wan presents a yoga class and a meditation session this Sunday morning. It is one of five wellness events to look forward to this weekend. Photo: Instagram/@tiffanywan

Valerie Teh and Heinok Fan will lead a yoga workshop for mental health charity The New Normal Hong Kong. Photo: TNN Hong Kong

Red Doors Studio will host a Circle of Hope gong bath for cancer patients and their loved ones. Photo: Red Doors Studio

Wellness coach Winnie Kwong will present a soothing sound bath on Saturday morning at Soho House Hong Kong. Photo: Evolve Wellness

The Arca hotel in Wong Chuk Hang presents a special marketplace to mark Breast Cancer Awareness Month. Photo: The Arca

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Mark World Mental Health Day with yoga, restore your inner peace with a sound bath and visit a market to promote breast cancer awareness


Mark World Mental Health Day with yoga, restore your inner peace with a sound bath and visit a market to promote breast cancer awareness.


Wellness