Breathe easy
Free talk on the Buteyko Method. Learn how breathing can help control common ailments such as asthma. Fri, 7pm-9pm, The Adventure Centre, 3/F Kai Kwong Commercial Bldg, 332 Lockhart Rd, Wan Chai. Inquiries: 9378 5185
Blast away the past
Growing in Essence workshops investigate the mechanisms of conditioned learning to develop self-awareness. Workshop one: 9.30am Sat to 5pm Mon; workshop two: 9.30am Dec 7 to 5pm Dec 9, HK Kadoorie Agricultural Research Centre, Tai Po Campsite, New Territories. HK$3,600/workshop. Inquiries: 2922 3000
Soul survivors
Fiona Lee leads 'aligning with your divine plane', to heal the soul and clear negative emotions such as anger and fear, Sun, 11am-5pm, New Age Shop, 7 Old Bailey St, SoHo, HK$1,500. Inquiries: 2810 8694
